Why Care For Your Brain?
Your brain is the most important organ in your body after your heart. Your heart keeps you alive, your brain gives you personality and intelligence. A healthy brain is a healthy body.
Your brain is the key to your knowledge and mental health. If you suffer from anxiety or depression, keeping your brain healthy can relieve symptoms.
Brain health is becoming increasingly important in the world. Not everyone cares for their brain. If you read and follow these tips, you are ahead of the curve!
Brain Tip #1: Balanced Diet
Your diet isn’t just important for your muscles, it is crucial for a healthy whole body.
Stay away from excessive fats and sugars and consume brain food like salmon, blueberries, broccoli, pumpkin seeds, eggs, and turmeric.
These foods will bring vital nutrients to your brain and help you function to the best of your ability. Make sure you maintain a healthy diet.
Brain Tip #2: Read
This one is as simple as it sounds.
In an era where smart phones and screens surround us, it’s important to take a technology break and read a book every day.
You don’t need to slave away for hours a day, but an easy 30 minutes of reading a day has been proven to improve memory and increase knowledge.
Brain Tip #3: Sleep
Do you suffer from memory loss? Have you been lazy at work? Chances are you suffer from a lack of sleep.
Sleep is our brain’s natural way of reseting and preparing to seize the day. Good sleep improves memory and helps you stay focused. This has been tested time and time again in labs around the world.
Snoring may be holding you back from quality sleep. If so, try a snoring mouthpiece to improve sleep.
Brain Tip #4: Cardio Training
You may have heard that going for a run can relieve stress.
Cardio has been proven to release tension in your brain which leads to better judgement and mental clarity.
30 minutes of cardio per day is very healthy for your brain. Get on the treadmill, elliptical, or stairmaster. Hop in the pool. Grab a jumprope. Ride a bike. Any of these workouts will help your brain.
Exercising also helps us fall asleep easier. Kill 2 birds with one stone and do some cardio!
Brain Tip #5: Supplements
Just like when you’re trying to build muscle mass, it’s important to take supplements to grow a stronger brain.
To grow muscle, you would take protein powder and muscle capsules.
For your brain, you should take supplements.
For recommendations, check out our review of the top brain supplements of the year.