Collagen is the most abundant protein found in our bodies. It is in our muscles, blood, bones, digestive system, and most importantly skin. It’s what makes our skin strong and stretchy. It helps replace dead skin cells. It is what binds our tissue together.
Collagen is the glue which holds the body together! ”
As we get older, tissue begins to break down and you start to notice wrinkles. This is because we begin to break down collagen faster than we replace it. Collagen is used in tissue regeneration as it has the right properties such as pore structure, permeability, hydrophilicity, and being stable in vivo (NCBI).
Tissue Regeneration Benefits
- Reduces cellulite
- Improves skin and hair
- Repairs joints
- Strengthens teeth and nails
First of all, in China, women have been using collagen since ancient times. They used Ejiao (from donkey hide). They saw its benefits in relieving joint pain and preserving joints.
In the 1980s it became known in the cosmetic surgery industry, being used to make lips plumper and soften wrinkles.
In 2018, there is increasing evidence that it can be used to make yourself look younger with its tissue properties.
Uses in Fitness
Collagen is a very useful supplement in the fitness world. Since collagen is a part of muscle and tissues, taking collagen before or after a workout will restore muscles faster. Recovery times will decrease when using it. With regular use, you will be able to workout longer and faster than ever. It is in joints, tendons, connective tissue, bones, and more.
Uses in Beauty
Skin cells are replenished with collagen. As mentioned above, it helps regenerate tissue which removes wrinkles. This leads to a younger looking face, which many women are trying to achieve e everyday. In a study performed by the University of Kiel (Germany), women who took 2.5g or 5.0g of collagen daily for 8 weeks saw improvement in skin elasticity, skin moisture, and skin roughness.
WebMD, University of Michigan Health, National Institutes of Health
The FDA hasn’t evaluated these statements.